Blood And Excerise
Beginning of paper
Type II muscle fibers oxidize lactate at a very fast rates. When muscle
contraction produces a significant amount of lactate, it is then released into
the central circulation of the blood, and within seconds it is made available to
that muscle for energy. Therefore, 75% of the lactate produced fr ....
Middle of paper
.... into the blood stream to form
glucose.
Lactate is Good
As coach and athlete you must learn how to teach the body to handle lactic acid.
It is imperative, if you want successes in today's highly competitive field of
athletics to train your muscles, body and mind to accomplish gains in
performance even in the presence of lactic acid. Coaches and athletes should
design training programs with this being a primary focus. This is done by two
basic components of training. Long Slow Distance (L ....
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Page count: 5 (approximately 250 words per page)
