Being Unfit Can Mean Problems
Beginning of paper
for you. Health problems; where your
body wouldn't function properly due to a lack of exercise. Social problems;
where you will be too fat to be attractive and be self-conscientious.
Performance problems; where you are too unfit or stress out to play sports
or focus on your work. There is a simple ....
Middle of paper
.... The main one is health.
Research has shown that people who are in shape and fit are less prone to
disease such as coronary heart disease, osteoporosis, frailty, diabetes and
conditions like obesity than the people are not. Fit people also tend to
live a longer life. Doing aerobic and weight exercises such as running,
walking, swimming, weight lifting etc. and a healthy diet is important in
preventing or treating the above diseases or conditions.
When you are fit, you feel energized a ....
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Word count: 540
Page count: 2 (approximately 250 words per page)
