Reasons To Be Fit
Beginning of paper
Being unfit can mean problems for you. Health problems; where your
body wouldn¡¦t function properly due to a lack of exercise. Social
problems; where you will be too fat to be attractive and be self-
conscientious. Performance problems; where you are too unfit or stress out
to play sports or focu ....
Middle of paper
.... There are many benefits to fitness. The main one is health.
Research has shown that people who are in shape and fit are less prone to
disease such as coronary heart disease, osteoporosis, frailty, diabetes and
conditions like obesity than the people are not. Fit people also tend to
live a longer life. Doing aerobic and weight exercises such as running,
walking, swimming, weight lifting etc. and a healthy diet is important in
preventing or treating the above diseases or conditions.
....
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Word count: 546
Page count: 2 (approximately 250 words per page)
