Floor Exercise
Beginning of paper
is a sequence of tumbles, leaps, and balances, which make
a gymnastics performance. No equipment is used, only a mat and open space. At
competitions, judges look for good posture, proper technique, continuity, and
variety.
Floor exercise builds confidence and character. Your self confidence
incr ....
Middle of paper
.... on the
balance beam and in the floor exercise, and is important even when learning the
vault and the uneven bars.
The best way to learn floor exercise is through progressions. A
progression is a step by step method of learning skills, beginning with the easy
ones and gradually mastering the more difficult ones. If you wanted to learn a
forward somersault, you would not just start out trying to do the somersault.
Instead, you would learn a whole series of skills one by one, moving along t ....
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Word count: 956
Page count: 4 (approximately 250 words per page)
