Stress And Stress Management
Beginning of paper
Stress can be loosely defined as anything that is experienced as a threat to your stability or equilibrium. A portion of your nervous system is activated to ready the body to meet the demands brought on by an emotional upset. The stress responses is a physiological response to stress that results ....
Middle of paper
.... the increased physiological adjustments that have been maintained so far have detrimental effects on the body.
The third stage is the exhaustion response. At this point the body can no longer deal effectively with stress. Some detrimental symptoms that are apparent are high blood pressure, extra heart beats, and emotional problems.
Some behavorial reactions to stress are difficulty relaxing, sleeping, controlling emotions, and generalized anxiety. There is frequent drug, alcohol, and food ....
------------------
Word count: 319
Page count: 2 (approximately 250 words per page)
