Why The Vegetarian Diet Is Bes
Beginning of paper
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The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A
decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat
products. Today though, through research and nutritional science, it has been ....
Middle of paper
.... eats these and vegetables, grains and legumes. A lacto vegetarian
consumes the same as a vegan as well as dairy products. A lacto-ovo vegetarian follows after the lacto vegetarian
but also includes eggs while the ovo vegetarian excludes dairy products. Finally, the partial vegetarian eats
anything except red meat, or at least strictly limits it. Because the term vegetarian is used to cover all facets and
variations, it is difficult to identify health benefits resulting from the vegetari ....
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Word count: 516
Page count: 2 (approximately 250 words per page)
