Creatine
Beginning of paper
, Beneficial or Waste of money? Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to their fitn ....
Middle of paper
.... to ADP (adenosinediphosphate). When all the ATP is broken down, phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. monohydrate is a precursor to phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use. Approximately 95% of the body's supply is found in the skeletal muscles. The remaining 5% are scattered through ....
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Word count: 1718
Page count: 7 (approximately 250 words per page)
